Mitahara is a Sanskrit combination word, from Mita (मित, moderate)and Ahara (आहार, taking food, diet),which together mean moderate diet. In Yoga and other ancient texts, it represents a concept linking nutrition to the health of one’s body and mind. Nutrition plays an important role in maintaining our health, both physically as well as mentally. Eating in moderation and as per our Physical make up, Mental make up, Seasons and Circadian rhythm can bring you close to your health goals. We, at Akruti, believe in reaching optimum health with Nutrition, where the body is in sync with the nature and it has the correct proportion of muscle mass, fat and bone density for your height and age.
Our experts provide following services under Nutrition:
- Weight Management – Weight loss, Weight gain
- Nutrition consultation for Life style diseases like Diabetes, Hypertension, Heart diseases, Kidney diseases, PCOD etc.
- Maternal nutrition
- Nutrition for children
- Lactation consultation