Women's health

Women's Health

A woman goes through so many different roles and stages in her life. Taking care of your mental health can help you keep your physical self healthy and vice versa. Inner strength and a sense of well being will only come if you are healthy. We are here to offer holistic care to our pillars of strength in each stage of their life.

Teen care

Mind & body of a teenager go through a lot of changes. Also, this is the time of their life where the direction of their life will be decided based on their choices. If we equip them with right sense of well being, good immunity & balanced mind set, they can go a long way. We are here to offer a complete care for girls in their teens to cope with all puberty related health challenges mental as well as physical.

  • Homoeopathy: For balancing mind & improving immunity, for menstrual irregularities & hormonal disturbances especially seen in cases of PCOS
  • Sex education and hygiene
  • Counselling
  • Yoga: For better mental and physical balance
  • Nutrition: Balanced diet helps in regularizing hormones and weight management
  • Digital De-tox: Guidance about appropriate use of screens and social media. Self image issues and cyber crimes awareness.
  • Parenting session for parents: To understand their difficulties and monthly feedback. Our emotional intelligence specialist helps.

Maa-tru

Pregnancy is a very beautiful time in a woman’s life. But, at the same time, it brings a lot of physical changes for the woman. Not only that, it also brings a lot of changes at the level of mind and family dynamics for the couple and the family as a whole. It is a roller coaster ride for the family and especially mom to be. Our Pre-pregnancy, pregnancy and post-pregnancy care packages are designed to give a complete holistic care for you!

  • Pre-Pregnancy Care (3 months before you are going to start planning) includes:
  • Family planning consultation with preparation for pregnancy for the couple
  • Pre-pregnancy investigations to rule out any causes of infertility
  • Chakra healing for the couple
  • Pre-natal yoga
  • Nutrition for the couple
  • Relationship counselling
  • Homoeopathy for the couple
  • Garbhadhan Sanskar consultation for the couple
  • Guidance for pre-natal meditation for the couple
  • Pregnancy Care (3 monthly package)
  • Homoeopathy
  • Maternal Nutrition
  • Yoga during pregnancy and meditation
  • Garbha-Sanskar
  • Activity guidance for pregnancy
  • Mental health specialist
  • Pregnancy journal guidance
  • Post-Pregnancy Care (3 months)
  • Homoeopathy
  • Nutrition and exercise
  • Yoga
  • Lactation consultation
  • Mental health specialist
  • Parenting

Menopause Care:

Menopause is the end of a woman’s menstrual cycles and hence marking the end of her reproductive years. A woman goes a through a lot of changes around this time physically as well as mentally as Estrogen levels fall drastically. Around Menopause, women experience  menopausal symptoms such as hot flashes, anxiety, depression, vaginal dryness and itching, painful coition etc.

Our Menopause Care Includes:

  • Homoeopathy
  • Counselling
  • Nutrition and exercise
  • Yoga

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Akruti Healthcare